Fitness that fits
A plan that fits your life — not the other way around.
Personalized workouts + meals from your goals, time, and food prefs
Tell us your body, schedule, and food prefs. Try one free day of your plan — unlock the full week + tracker for $29/mo.
Macros
Calories & protein dialed to your goal
Workouts
Progressive strength sized to your days & minutes
Meals
Flexible options that keep your favorites
How it works
Free sample day first. Full plan + tracker at $29/mo.
Tell us about you
Height, weight, age, sex, activity, training days & time, goals, and food preferences.
Try a free day
See one sample day — progressive workout ideas plus meal ideas (not a rigid eat-at-noon schedule).
Unlock the full plan
$29/mo unlocks progressive strength weeks, mixable meal options, and daily/weekly tracking.
Simple pricing
Try a free day. Unlock the full plan for $29/mo.
Forma Monthly
$29/mo
- ✓ Free: one sample day of ideas to see the fit
- ✓ Progressive strength workouts that actually progress
- ✓ Flexible meal options (not rigid day/time menus)
- ✓ Daily & weekly progress tracking
FAQ
What is Forma?+
Forma builds a personalized plan from your stats, schedule, goals, and food prefs — progressive workouts, flexible meal options (not rigid day/time menus), and a daily tracker.
How does personalization work?+
You enter body stats, activity, training days and time, goals, and food prefs. Forma generates targets and plans meant to fit your life — not a one-size-fits-all template.
Who is Forma for?+
People who want structured workout and meal direction without hiring a coach. Best if you can commit to a few sessions per week and prefer clear targets over extreme programs.
How is Forma different from ChatGPT?+
Forma is a fixed intake → plan → tracker flow: consistent calories/macros, workouts matched to your time, meals tied to your prefs, and a place to follow day to day — not a one-off chat reply.
What’s free vs $29/mo?+
Free: one sample day with workout + meal ideas so you see how it works. $29/mo unlocks progressive strength weeks, mixable meal options around your macros, and daily/weekly tracking.
Can I cancel?+
Yes — cancel anytime from billing settings. Access continues through the end of the paid period. No long-term lock-in.
Is Forma medical advice?+
No. Forma provides general fitness and nutrition planning tools, not medical advice, diagnosis, or treatment. Talk to a qualified professional before starting a new program.
Will Forma guarantee weight loss?+
No. Results depend on consistency, lifestyle, and individual factors. Forma helps with targets, workouts, and meals that fit your inputs — it doesn’t promise specific pounds lost or timelines.
What if I have food exclusions or preferences?+
Share them in onboarding. Paid plans use mixable meal options that respect your prefs — ideas you can swap, not a fixed 12:30 menu. Always double-check ingredients for severe allergies.
I don’t have much time — will the plan still work?+
That’s part of the product. You set training days and available time; workouts are shaped around that. Realistic sessions beat an “optimal” plan you can’t follow.
Ready for a plan that fits?
Start with a free sample day — unlock the full plan when you’re ready.
Try a free day →Disclaimer: Forma is not medical advice. Results vary. Consult a healthcare professional before changing diet or exercise, especially with health conditions, injuries, or allergies.